New Year Resolutions

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus” – 1 Thessalonians 5:18 (NIV).

The New Year stands before us like a fresh chapter in a book. What will be the title of the next chapter of your autobiography? It’s entirely up to you.

A New Year’s resolution is basically a commitment to self-improvement in one’s life. The practice of New Year’s resolutions came, in part, from the tradition of Lent, although the motive behind Lent is typically one of sacrifice or self denial more than one of responsibility. Regardless of one’s creed, the concept of New Year’s resolutions is to annually reflect upon and to commit to some type of self-improvement.

If you haven’t yet decided on your New Year’s resolution, may I suggest that you consider developing “a spirit of gratitude.” Research indicates that having a spirit of gratitude can make you 25% happier. Think about that: 25% happier! Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you to get along better with others.

Whatever resolution you might make for the New Year, please consider including increased gratitude. It’s good for you and good for the world.

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